Biology and Self

Anything biology and self growth related e.g. learning.

Start with basics like how the nervous system works, neurotransmitter, neuromodulators, hormones and the few mechanics that apply to everything.

• Sleep
• Stress
• Diet/Nutrition
• Sport/Movement

Note: Epinephrin/Adrenaline are used interchangebly and only differentiated when it makes a difference.

How to stop hick ups: breath in 3 times hold your breath for 15 to 20 seconds

# Credits/See Also

• Huberman Lab Podcast
• Healthline (just search ... high food, e.g. vitamin A)
• Stronger by Science podcast
• YT Talon Fitness
• American and Switzerland Nutrient databases